The presentation was recorded just over a month ago in London for the ISSN Diploma in Sports & Exercise Nutrition organised by Laurent Bannock of www.guruperformance.com.
Given the caliber of guest speakers, as well as Laurent himself, it was a privilege to talk in front of an audience who share an enthusiasm for nutrition. For anyone looking for an evidence-based qualification to pursue, I'd highly recommend the looking into the course as it perfectly bridges the gap between a degree and becoming a solid practitioner.
In the presentation, I discuss the tools available for recognising and avoiding 'broscience' and talk through some popular examples in the fitness industry, picking them apart from several angles.
1. Biosignature Modulation
2. Carb Back-loading
3. Metabolic damage
4. Pre-bed casein
I hope you enjoy it as much as I did putting it together...
Edit: the video has been removed by the user. Not to worry, here's a link to a PDF version of the slides.