Science vs. Broscience: a matter of economy?

Science vs. Broscience: a matter of economy?

Many of you will have heard the term broscience thrown around over social media and have a gist of what the term stands for. Everyone who has been involved in the pursuit of muscle gain and/or fat loss would have been guilty of broscience at least once in their lives; I certainly have. As such, the purpose of this article is to try and sum up the differences between science and broscience. In doing so, it will hopefully convince you that some of the things you’re currently doing in order to reach your body composition goals are pointless or ‘bro’. The elimination of these unnecessary practices will therefore make your life easier with respect to attaining whatever goal(s) you may have. To keep this article short, and because I’m a nutritionist, this article will focus primarily on aspects of nutrition, as opposed to the training side of things.

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