Vitamin D is a fashionable supplement to have in your cupboard. A quick online scout of popular sites sees headlines such as…
“Vitamin D the most underrated vitamin on the planet”
“Get lean by taking vitamin D – it raises testosterone and elevates metabolism”
“D is for domination” (personal favourite)
So, does it live up to the hype?
Here, we will briefly critique the current evidence regarding vitamin D supplementation and athletic performance.Read More