An Objective Review of John Kiefer’s Carb Back-Loading (Part 1)

An Objective Review of John Kiefer’s Carb Back-Loading (Part 1)

For those that don’t know anything about the author or the book, John Kiefer holds a bachelor’s degree in Physics and Mathematics as well as a master’s degree in Physics, and is the owner of the Dangerously Hardcorewebsite. In addition to Carb Back-Loading(CBL), Kiefer has written a previous book titled The Carb Nite Solution. From his credentials and by listening to him on various podcasts and YouTube videos, Kiefer comes across as an intelligent and genuinely nice guy, so that’s where the personal judgments stop. As such, in this review, I’ll take a reasonably in depth look at CBL and examine whether the claims behind it withstand scientific scrutiny.

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