Like my last post, this one will also be in the form of a video. This time, Brad Schoenfeld is the featured guest and he answers a series of questions from the fitness community regarding muscle hypertrophy.
For those of you who don't know him, Brad Schoenfeld, MSc, CSCS, CSPS, CPT is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). The 2011 NSCA Personal Trainer of the Year is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles, including the All Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns. As a trainer, he has worked with numerous elite-level physique athletes including many top pros.
Brad is a best-selling author of eight fitness books including his latest “The M.A.X. Muscle Plan.” He has been published or featured in virtually every major fitness magazine (including Muscle and Fitness, MuscleMag, Ironman, Oxygen, and Shape) and has appeared on hundreds of television shows and radio programs across the United States. Certified as a strength and conditioning specialist by the NSCA and as a personal trainer by the ACSM, ACE, and CanFitPro, Brad was awarded the distinction of master trainer by IDEA Health and Fitness Association.
Brad is a lecturer in exercise science at Lehman College in the Bronx, NY, is the director of their human performance lab. As a scholar, Brad has published over 40 peer-reviewed journal articles in exercise and sports nutrition and serves as the Assistant Editor-in-Chief to the Strength and Conditioning Journal. He is currently pursuing his PhD in health science at Rocky Mountain University where his research focuses on the mechanisms of muscle hypertrophy and their application to resistance training.