PACKAGES

 

ESSENTIALS

£99/Month

Comprehensive diet & lifestyle analysis

Customised nutrition programme

Weekly updates

Unlimited email support (< 24h response)

Example food plan


 

PREMIUM

£179/Month

Comprehensive diet & lifestyle analysis

Customised nutrition programme

Weekly updates

Unlimited email support (< 24h response)

Customised 7-day food plan

Weekly recipes

60 minutes per month of Skype / phone support


 

PREMIUM+

£229/Month

Comprehensive diet & lifestyle analysis

Customised nutrition programme

Weekly updates

Unlimited email support (< 24h response)

Customised 7-day food plan

Weekly recipes

60 minutes per month of Skype / phone support

Customised Strength & Conditioning programme designed by Dr. Michael Johnston

ENC-branded Under Armour training t-shirt


 
 

HOW IT WORKS


1.

GETTING STARTED

- You decide that you want to change your life 

and see the plan you like the look of

- Click ‘SIGN UP’ to open up the questionnaire


2.

QUESTIONNAIRE

- Take 5-10 minutes to complete the questionnaire 

- You’ll then be prompted to take a minute to book
your no obligation 10-20 minute consultation


3.

CONSULTATION

- Let’s talk about you, your goals and how I can
help you achieve them 

- When we’re both happy, we’ll proceed with secure payment


4.

YOUR PLAN

- Within the next five working days, you’ll receive
your nutrition programme (macronutrient targets,
nutrient timing, supplement recommendations), 
meal plan and everything else included in your package


5.

SUPPORT

- With the customised templates provided, you’ll check in regularly
with your measurements and other data so that
we can outline actionable objectives to keep you
on top of your goals

- Depending on your package, take advantage of
your support options to instil motivation, promote adherence, 
troubleshoot, and discuss anything else that comes to mind