FULL ONLINE COACHING

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SCIENCE-BASED
PRINCIPLES FOR
SIMPLE & PRACTICAL
ADVICE

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CUSTOMISED NUTRITION
PROGRAMMING FOR
YOUR UNIQUE
GOALS & TASTES

OPTIONAL TRAINING
PROGRAMMING FOR THE COMPLETE PACKAGE

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TAILORED SUPPORT OPTIONS TO KEEP YOU ON TRACK

PACKAGES

PREMIUM+

£429/Month

Comprehensive dietary (Using Nutritics software) & lifestyle analysis

Bespoke nutrition and supplementation programme

Twice-weekly progress updates

Unlimited email support (< 12h response)

Bespoke 7-day food plan with monthly updates

60 minutes per month of Skype / phone support

Customised Strength & Conditioning programme with monthly udpates (designed by Dr. Michael Johnston)

HOW IT WORKS

1.

GETTING STARTED

- You decide that you want to change your life

and see the plan you like the look of

- Click ‘SIGN UP’ to open up the questionnaire

2.

QUESTIONNAIRE

- Take 5-10 minutes to complete the questionnaire

- You’ll then be prompted to take a minute to book
your no obligation 10-20 minute consultation

3.

CONSULTATION

- Let’s talk about you, your goals and how I can
help you achieve them

- When we’re both happy, we’ll proceed with secure payment

4.

YOUR PLAN

- Within the next five working days, you’ll receive
your nutrition programme (macronutrient targets,
nutrient timing, supplement recommendations),
meal plan and everything else included in your package

5.

SUPPORT

- With the customised templates provided, you’ll check in regularly
with your measurements and other data so that
we can outline actionable objectives to keep you
on top of your goals

- Depending on your package, take advantage of
your support options to instil motivation, promote adherence,
troubleshoot, and discuss anything else that comes to mind